by zan@zeliciousrecipes.com | Fish, Sauces, TOP Five
Well, after experimenting with different ways to use Open Blue’s Cobia (aka Black Kingfish), I decided to create a new fish taco recipe. After spending 10 days in Mexico with my family, I really felt like I had tasted ample local flavor, in order to attempt to create something that my family would be proud of… and the verdict was… “This is, by far, the best fish tacos I have EVER had”, a direct quote from my foodie (a try food snob) 16-year-old son! Wahoo!!! It truly warmed my heart. Well, so here it goes:
Cobia Fish Marinade*:
- 1/4 cup olive oil
- 1 1/2 teaspoons ancho chile powder
- 1/2 teaspoon ground cumin
- 1/4 cup lightly packed fresh cilantro leaves, chopped, plus more for garnish
- 1 pound of Cobia (black kingfish) cut into 4 pieces
- Salt
- 2 limes cut into quarters
Pickled Onions:
- 1/2 red onion, thinly sliced
- About 1 1/2 cups red wine vinegar
Tacos shells:
- 8 fresh corn tortillas (We love the brand Mariposa)
- 2 cups of canola oil
Avocado Crema:
- 2 avocados
- ½ Tsp salt
- ¼ cup cilantro leaves
- ½ cup sour cream
Pico De Gallo:
- 1 ⅓ cup of chopped tomatoes
- 1 chopped green chili
- juice of ½ lime
- ¼ Tsp salt
- 1 tbsp chopped cilantro
- 2 tbsp chopped red onion
- 2 tbsp seeded and minced jalapeño (optional)
Bean and Corn Salsa:
- 1 cup of sweet corn (organic canned)
- 1 cup black beans (organic)
- juice of ½ lime
- 1 tbsp cilantro
- ¼ Tsp salt
Preparation:
Marinate the Onion: Put the onion in a small bowl and pour in enough red wine vinegar to cover well. Set aside for at least 30 minutes or up to several weeks.
Marinate the Fish: Pour the olive oil into a small bowl and add the ancho chile powder, cumin, and chopped cilantro. Mix well. Place the fish in a plastic bag and pour the marinade over it, making sure to massage and coat the fish well on all sides. Allow marinating for at least 20 minutes. I marinated mine for 2 hours.
Avocado Crema: In a food processor, add the avocados, salt, and cilantro. Puree until smooth. Remove from food processor and stir in the sour cream.
Pico De Gallo/Salsa: For both the Pico De Gallo and the Bean salsa. Mix all of the ingredients together. (I kept them separated).
Cook the Fish: Heat a nonstick sauté pan over medium-high heat. Remove the fish from the marinade and place in the hot pan (there is no need to add more oil). Season the fish with salt. Cook the fish for 4 minutes undisturbed, then turn over, and cook for another 2 minutes or until cooked through and opaque. Remove the pan from the heat and flake the fish into the pan with a fork, making sure to mix in all the marinade that has stuck to the bottom of the pan. Check for seasoning and add more salt if necessary. Set aside.
Make the Tortillas Tacos Shells: In a large deep pot, add the oil and cook on medium-high. One by one, place the corn tortillas into the oil, flip over after 10 seconds and make sure both sides start to puff up and brown, crease the middle and bend the tortillas in half, and submerge them until they are crisp. Place them on a paper towel lined plate. Repeat with the remaining tortillas.
Assemble and Serve: To assemble the tacos, place a heaping spoonful of the marinated flaked fish onto the center of a tortilla, add a squeeze of lime. Top with the both the Pico del Gallo and the bean salsa, and marinated onions. Serve with a dollop of avocado crema and cilantro.
*Inspiration from a fish taco marinade I found on Epicurious – made some modifications to the ingredients – the rest of the ingredients are my creation.
by zan@zeliciousrecipes.com | Favorite Recipes, Fish
I cherish every minute I get to spend with my 17-year-old son, especially in the kitchen. He is so brutally honest when it comes to critiquing my food that it has made me a better cook. (He actually could be an amazing professional food critic). I have to credit him with this creation, I was just the executor! Searing the tuna took about 6 minutes, but the prep for the sauces was a little more labor intensive. Be sure to let the fish sit out at room temperature for about an hour, as you will only be searing the outside of the fish, inside will remain rare, and you don’t want the inside of the fish to be cold.
Ingredients for Soy Reduction:
- 2 tbsp soy sauce
- 2 tbsp sugar
- 4 tbsp of rice wine vinegar
- 2 tsp chopped garlic
- 2 tsp chopped ginger
Ingredients for Wasabi Crème Fraîche:
- 1 cup Crème Fraîche
- 1/4 cup sour cream
- 3 tsp wasabi paste (use less if you do not want it too spicy)
- salt to taste
Ingredients for Tuna:
- 2 tbsp of toasted sesame oil
- 1 tbsp of chopped garlic
- 1 tbsp of pureed ginger
- 4 – 6 oz pieces of Tuna
- salt
Directions for Soy Reduction:
Combine all ingredients in a small saucepan, medium heat, cook down until sauce reduces it becomes thick and syrupy. Prior to pouring, strain through a sieve to remove the chunks of garlic and ginger. Pour over seared tuna.
Directions for Crème Fraîche:
Stir the Crème Fraîche together with the sour cream and salt. Add in the wasabi, one teaspoon at a time, until you’ve reached your desired potency. Spoon onto each plate. Place tuna on top of the wasabi cream.
Directions for Tuna:
Using an iron skillet, heat the oil, garlic, and ginger on medium heat. Saute until garlic is cooked, but not browned. Remove garlic and ginger with a slotted spoon, leaving any remaining oil in the pan. Increase the heat to high and add the tuna, searing each side. Once you all sides are browned, remove the fish and place onto the wasabi cream, then drizzle the soy reduction, and garnish with cooked garlic and ginger. Serves 4 people. Paired nicely with sushi rice.
by zan@zeliciousrecipes.com | Favorite Recipes, Fish
This is probably not the lightest dish! But the infamous “they” said that fish has a high water content and when you fry it in oil, the fish itself does not absorb the oil, so if you put that delicious crispy skin aside, you can actually still have a healthy meal. ;-). Trout is a great local fish that we find often at the markets in Colorado. The trout is brought in fresh, and you can sure taste the difference!
This was another inspiration from my favorite guide – “The Flavor Bible“, pairing the fresh trout with butter, sage, capers and lemon. It’s actually super fast and easy to cook!
Ingredients:
- 1 cup organic canola oil
- 3 whole trout
- 1/2 cup flour for dredging
- 6 tbsp butter
- 20 sprigs of fresh sage
- 3 tbsp of capers
- rock salt
- 2 tbsp fresh chopped Italian parsley
- lemon as needed
Directions:
Sprinkle rock salt on the inside and outside of the fish. In a large deep skillet, add the oil to medium-high heat. Pat the capers dry and add to the oil. Once the capers pop, you can remove them with a sieve and place onto a paper towel to drain some of the oil. Dredge the fish in the flour, then place the fish into the oil. Cook for 3-5 minutes on each side, depending on the thickness. Meanwhile, in a small saucepan add the butter to medium high heat. Once hot and bubbling, add in the sage leaves. Cook until sage becomes crispy and the butter turns brown. Make sure not to burn the butter. Remove the fish and place onto a platter. Pour the sage butter onto fish and sprinkle with the parsley. Serve with lemon wedges. This served 5 hungry adults. Also served with the side dish of Haricot Vert (with Almonds and Parmesan).
by zan@zeliciousrecipes.com | Appetizers, Favorite Recipes, Fish, Salads
Last year, while dining at one of our favorite Italian restaurants in Boulder, Pizzeria Locale, we ordered their Mare Chiaro (“Clear Sea”) salad. But unfortunately, it is no longer on the menu, so I surprised my family, and tried to recreate it at home. This salad is a great combination of bitter, sweet and salty. I purchase this incredibly authentic Italian jarred Tuna, which is the belly cut of tuna in oil giving it a rich tuna flavor with a little added salt. The dressing is one that I have made for my arugula bean crostini. I used the Eden organic brand cannellini beans (white kidney beans) as they pack them in bisphenol-A (BPA) free can linings.
Ingredients:
Dressing:
- 2 tbsp fresh lemon juice
- 1 tsp of sugar
- 4 tbsp extra-virgin olive oil (EVOO)
- salt and pepper to taste
Salad:
- 4 cups baby arugula
- 1 can of organic Cannellini Beans (or white kidney beans)
- 1 jar of Tuna Ventresca
- ½ cup sliced Parmesan Cheese
- salt and pepper to taste
For the dressing, mix the lemon juice, sugar, salt and pepper into a mixing bowl, stirring so the sugar dissolves. Then Slowly whisk in the olive oil, ensuring it doesn’t separate. Split the dressing in half. Add in arugula to one large bowl lightly toss. Add the beans, tuna and parmesan into the second bowl of dressing and toss. Add some salt and pepper to the bean and tuna mixture. Place a bunch of arugula on to each plate, then add 2 heaping tablespoons of the tuna and bean mixture. For decoration you can also add one slice of the parmesan on top of the tuna mixture.
by zan@zeliciousrecipes.com | Fish, Sauces, TOP Five
Well, after experimenting with different ways to use Open Blue’s Cobia (aka Black Kingfish), I decided to create a new fish taco recipe. After spending 10 days in Mexico with my family, I really felt like I had tasted ample local flavor, in order to attempt to create something that my family would be proud of… and the verdict was… “This is, by far, the best fish tacos I have EVER had”, a direct quote from my foodie (a try food snob) 16 year old son! Wahoo!!! It truly warmed my heart. Well, so here is goes:
Cobia Marinade*:
- 1/4 cup olive oil
- 1 1/2 teaspoons ancho chile powder
- 1/2 teaspoon ground cumin
- 1/4 cup lightly packed fresh cilantro leaves, chopped, plus more for garnish
- 1 pound of Cobia (black kingfish) cut into 4 pieces
- Salt
- 2 limes cut into quarters
Pickled Onions:
- 1/2 red onion, thinly sliced
- About 1 1/2 cups red wine vinegar
Tacos shells:
- 8 fresh corn tortillas (We love the brand Mariposa)
- 2 cups of canola oil
Avocado Crema:
- 2 avocados
- ½ tsp salt
- ¼ cup cilantro leaves
- ½ cup sour cream
Pico De Gallo:
- 1 ⅓ cup of chopped tomatoes
- 1 chopped green chile
- juice of ½ lime
- ¼ tsp salt
- 1 tbsp chopped cilantro
- 2 tbsp chopped red onion
- 2 tbsp seeded and minced jalapeño (optional)
Bean and Corn Salsa:
- 1 cup of sweet corn (organic canned)
- 1 cup black beans (organic)
- juice of ½ lime
- 1 tbsp cilantro
- ¼ tsp salt
Preparation:
Marinate the Onion: Put the onion in a small bowl and pour in enough red wine vinegar to cover well. Set aside for at least 30 minutes or up to several weeks.
Marinate the Fish: Pour the olive oil into a small bowl and add the ancho chile powder, cumin, and chopped cilantro. Mix well. Place the fish in a plastic bag and pour the marinade over it, making sure to massage and coat the fish well on all sides. Allow to marinate for at least 20 minutes. I marinated mine for 2 hours.
Avocado Crema: In a food processor, add the avocados, salt and cilantro. Puree until smooth. Remove from food processor and stir in the sour cream.
Pico De Gallo/Salsa: For both the Pico De Gallo and the Bean salsa. Mix all of the ingredients together. (I kept them separated).
Cook the Fish: Heat a nonstick sauté pan over medium-high heat. Remove the fish from the marinade and place in the hot pan (there is no need to add more oil). Season the fish with salt. Cook the fish for 4 minutes undisturbed, then turn over, and cook for another 2 minutes or until cooked through and opaque. Remove the pan from the heat and flake the fish into the pan with a fork, making sure to mix in all the marinade that has stuck to the bottom of the pan. Check for seasoning and add more salt if necessary. Set aside.
Make the Tortillas Tacos Shells: In a large deep pot, add the oil and cook on medium-high. One by one, place the corn tortillas into the oil, flip over after 10 seconds and make sure both sides start to puff up and brown, crease the middle and bend the tortillas in half, and submerge them until they are crisp. Place them on a paper towel lined plate. Repeat with the remaining tortillas.
Assemble and Serve: To assemble the tacos, place a heaping spoonful of the marinated flaked fish onto the center of a tortilla, add a squeeze of lime. Top with the both the pico del gallo and the bean salsa, add marinated onions. Serve with a dollop of avocado crema, and cilantro.
*Inspiration from a fish taco marinade I found on Epicurious – made some modifications to the ingredients – the rest of the ingredients below are my creation.
by zan@zeliciousrecipes.com | Fish, Vegetables
Cod is another one of my favorite types of fish, flaky and dense, with a mild flavor. If cod is not available, (as some stocks are severely overfished), you could swap out with some more sustainable fish: i.e. cobia, pollack, hake or whiting. I like a crunchy texture to my fish, so I used some Panko breadcrumbs to create a nice crust. I paired this fish with some crispy mushroom, pea/parsley puree and some crispy shoestring sweet potatoes. Serves 4
INGREDIENTS
FOR THE MUSHROOMS
- 3 tbsp oil
- 10-12 ounces mushrooms (cremini, shiitake), cleaned and coarsely chopped
- Salt and pepper
- 2 garlic cloves, minced
- 2 tbsp butter
FOR THE FISH
- 1 ½ pounds of cod, cobia or pollack (4 pieces)
- Salt and freshly ground pepper
- 1 cup of panko crust, enough to cover each piece
- 3 tablespoon extra virgin olive oil
- Lemon juice, to taste
FOR THE PEA PUREE
- ¼ cup chopped parsley
- 1 cup of cooked frozen peas
- ⅓ cup chopped shallots
- ⅛ cup EVOO (olive oil)
- 1 tsp salt
- 2 oz. Crème Fraîshe
PREPARATION
- Make the pea puree. Bring a small pot of water to a boil, salt generously and add parsley leaves. Blanch for 20 seconds only and transfer to a bowl of cold water. Drain and press leaves against strainer to squeeze out water. Using a food processor, add the cooked peas, shallots, parsley and salt. Slowly add in the oil so that all ingredients become a smooth puree. Place the puree into a bowl, and slowly stir in the Crème Fraîshe. Be sure to stir gently with a spoon so it does not separate or turn to butter. Season to taste with salt and pepper, and set aside.
- Heat oven to 425 degrees. Place oil into sauté pan and heat on medium-high heat. Salt the fish. Press the panko bread crumbs onto all sides of each piece of fish. Cook the fish on each side (2-3 minutes per side), or until outside crust is golden brown. Place fish into baking dish. Drizzle lemon over the fish and bake 5 to 8 minutes (depending on the thickness of the fillets), until fish is opaque and pulls apart when a fork is inserted.
- Heat oil in a large skillet over medium-high until just beginning to smoke. Arrange mushrooms in skillet in a single layer and cook, undisturbed, until bottom side is golden brown, about 4 minutes. Season with salt and pepper, toss mushrooms, and continue to cook, tossing often and reducing heat as needed to avoid scorching, until golden brown all over, about 5 minutes more.
Reduce heat to medium and add butter and garlic to skillet. Tip skillet toward you so butter pools at bottom edge. Spoon butter over mushrooms until butter smells nutty, about 4 minutes. Remove mushrooms from skillet with a slotted spoon.
- Place a piece of fish on each of 4 plates. Spoon pea sauce onto plate, next to fish. Place mushrooms on pea sauce and serve.
